It’s natural to feel overwhelmed with stress every once in a while. But it’s important to remember that everyone’s in the same boat and you certainly aren’t alone! That’s why we wanted to offer you our most effective tips and strategies for coping with stress. These ideas will help get you going and stay cool, calm and focused!
Living in an ‘always-connected’ world has made life more demanding and stressful than ever, with infinite diversions nothing more than a click or tap away. But too much tech is only part of the problem. Here are six research-backed ways to turn the tide and boost your concentration.
If you’re a student, January and June usually mean one thing; exam time! If you’re feeling stressed, here are some tips for last-minute efficiency and a care free summer. Because you don’t want to add August to that first list.
Exams aren’t everyone’s favourite time of the year; there’s lots of work to be done, a ton of distractions and constant demands on your attention. Sometimes, just avoiding Fortnite or resisting Netflix can seem more challenging than your actual revision! To succeed, you’ll need discipline and a good framework to help you manage your time effectively.